Dupuytren’s Contracture Stretches

Dupuytren’s Contracture stretches

7 safe stretches for Dupuytren’s contracture – easy and effective

Dupuytren’s contracture stretches are different from other stretches.  DC is special.  If it is injured or torn (micro-trauma) by heavy stretching, it heals with a huge amount fibrous tissue.  You could get more Dupuytren’s contracture if you stretch too aggressively or roughly.  The way to avoid this is to stretch Dupuytren’s contracture with only gentle force.

Key points for Dupuytren’s contracture stretches to fingers and cords, and palm nodules:

  • Stretch with a gentle and light touch
  • Stretch often through the day

Dupuytren’s contracture stretches must done gently and often. 

Keep it gentle and light

Do stretches for Dupuytren’s contracture as if you are sneaking up on the problem.  Any force should be minimal.  Like it is not really a force.  More like a little pull or nudge.  By keeping the stretch light and gentle, no tissue injury can occur.

When done correctly, people say they feel a gentle tugging or pleasant sensation in the palm.

Never cause any level of pain when you do Dupuytren’s contracture stretches.  Keep all stretches gentle and light.

Doing two things at once

There are all kinds of habits.  Some people check their iPhone a few times an hour.  Others shake their foot whenever they sit.  It is what they do.  They do them without thinking while doing something else.  They check their iPhone while standing in line, or pumping gas.  Or, they shake their foot while getting a haircut, or in church.  They do them easily, casually, with almost no effort.  These little habits are a part of every day.

Get the DC finger and hand stretching habit.  Do it often.  Hundreds of times a day, while you go about your day, you can stretch.  Whenever, wherever, and for as long as you want.  The time spent stretching can add up to hours, if you wish.  This is the way to safely stretch that bent finger or palm lump.

Because these Dupuytren’s contracture stretches are so gentle and light, there is no way to hurt yourself.  You cannot do too many stretches, or do them too long.  The more time you stretch in a day, the better your results should be.

Just a few places and times to stretch

Look for countless times you can do two things at once.  Stretch Dupuytren’s contracture while you:

  • Talk on the phone
  • Watch TV
  • Wait for your spouse to get ready
  • Take a long car ride
  • Read a magazine
  • Wait for an elevator
  • Sit at stop lights
  • Fall asleep
  • Wait for your meal at a restaurant
  • Listen to the radio
  • Wait at the doctor’s office
  • Sit at church or synagogue services
  • Wait for an oil change
  • Wait for a bus or train
  • Ride a bus or train
  • Wait for your number at the deli
  • Spend time with a cup of coffee
  • Get a haircut
  • Stand endlessly in line
  • Wait at a toll booth
  • Sit in a traffic jamb
  • Wait for the microwave
  • Pump gas
  • Sit in the car in line at McDonald’s
  • Solve a crossword puzzle
  • Wait for the computer to boot up
  • Sit in the bathroom

Before you get started – Points to consider 

  • Stop stretching if you feel even a little ache or discomfort. Lighten up and do it easier.  Take personal responsibility to avoid pain and prevent injury.  Do nothing that might make your Dupuytren’s contracture worse.
  • These instructions do not say how long to stretch. Do them for a few seconds, a few minutes, or a few hours.  Whatever fits your schedule.  The more you stretch, the more you will get out of it.  If you do them as gently as instructed here, you cannot do them too long, or too often.
  • Dupuytren’s contracture is a tough problem to treat. MDs get frustrated dealing with Dupuytren’s contracture.  No one natural therapy – no matter how good – will change DC.  You will get nowhere if you stretch Dupuytren’s contracture tissue as a stand-alone or solo therapy.  No one gets rid of DC by trying to stretch it away.
  • Use these stretches combined with a DCI Dupuytren’s contracture treatment plan for best results.
  • Do not endlessly repeat the same favorite 1-2 exercises. Do all seven hand and finger stretches.  Mix them up.
  • Even if you have DC in only one finger, stretch both palms and all fingers. Stretch all parts of both hands.  It is therapeutic and preventive to keep all of the hand less tense and stretched.

Dupuytren’s contracture stretches – 7 safe hand and finger stretches   

Several of these stretches do not require any actual effort or work.  Just position the hand, and relax.

These Dupuytren’s contracture stretches assume your DC finger(s) can straighten out.  If not, you could have a problem doing a few stretches as presented.  Keep the bent finger out of the stretch, but still stretch the good fingers next to it.  Modify the stretch as needed.  Do the best you can.  Stretching one or two fingers next to the bent finger still helps the bent finger.

  1. Table top stretch

Table top stretch is a great way to stretch Dupuytren's contracture. Gentle stretching is most effective. Table top stretching can be done most anywhere for Dupuytren's contracture. Do it while working on a crossword puzzle.Place the DC hand, palm down, on a table.  If there is no table, sit down and put the DC hand on your thigh.  Keep the fingers straight, palm as flat as is comfortable.  Relax the DC hand at all times.  Place the good hand on top of DC hand.  Let the weight of the good hand apply light pressure on the DC hand.

This is the most versatile – and super-easy – stretch you can do for hours in a hundred different situations.

 

 

 

  1. Praying hands stretch –

Stretch Dupuytren's contracture often with praying hands stretch. Stretch Dupuytren's contracture while you are watching TV.Put your hands together as if you are praying.  Press the finger pads gently against each other.  Keep the fingertips together, and move the palms 3-6 inches apart.  At the same time, move the elbows up and away from the body.  Spread the fingers 1-2 inches apart.  The finger pads should still be touching, wrists comfortably bent.  You should feel no pain or discomfort, only a very gentle pull across palms.

This Dupuytren’s contracture stretch works the fingers, palms and even the forearms.

 

 

 

  1. Side-to-side cord stretch –

Safely stretch Dupuytren's contracture cord with the side-to-side technique. It looks like you are just holding your finger, so it can be done anywhere, anytime you want to stretch the Dupuytren's cord.Hold the middle of the DC cord using two fingers of the good hand, lightly but firmly.  Next, push or nudge the cord gently toward the thumb-side of the hand.  Hold it there for 10-15 seconds. Then stretch in the opposite direction.  Push or nudge it gently toward the little finger-side of the hand.  Again, hold it there for 10-15 seconds.  Go back and forth, pushing the cord toward either side of the hand.  Think of the side-to-side cord stretch as trying to shake the cord in slow motion.     

 

 

 

  1. Knuckles to elbow stretch –

Stretch Dupuytren's contracture by pushing the DC hand backward with the knuckles to elbow stretch for Dupuytren's contracture.. This can be done while talking on the phone.Bend the wrist of the DC hand backwards.  Keep the fingers as straight as possible.  Hold the DC fingers in the cupped fingers of the good hand. Relax the DC hand at all times. Gently push the DC hand backwards toward the elbow with the good hand.

You should be aware of no pain or discomfort, only a very gentle pull across the palm.

 

 

 

  1. Doorbell stretch –

Doorbell stretch technique will stretch Dupuytren's contracture in a 100 different situations. Dupuytren's contracture stretches are easy this way. Use it while you get your hair cut., or while talking on the phone. Hold a fingertip of your good hand on your DC palm lump, as if you are ringing a doorbell.  Apply a few ounces of downward pressure with the fingertip.  Keep the palm relaxed and slightly cupped; do not flatten the DC palm, or hold it stiff.  While the fingertip continues to press down, gently move the palm lump around in a small circle. The fingertip does not leave the center of the palm lump.  Do not simply rub the surface of the palm lump.

The palm lump will only move by a fraction of an inch, but is important to stretch it this way.

 

 

  1. Sleep on it –

This stretch is used while trying to fall asleep. Stretch Dupuytren's contracture this way while resting on the couch, also.Lie flat on your back in bed.  Put both hands – palm-up or palm-down – just under the outside edge of the thighs.  Slide the fingers only a short distance under the thigh.  Go only as far as necessary to create gentle and slight stretch in the palms and fingers.  Try both, palm-up and palm-down, to learn which produces a better finger and palm stretch.  With this stretch, you should have no problem falling asleep.

Just tuck you hand below your thigh while you rest on the couch, too.

 

 

  1. Sit on it –

While sitting you can do Dupuytren's contracture stretches with a sit on it technique. Great to use anytime you sit and relax.Sit on a comfortable chair.  Put both hands – palm-up or palm-down – just under the outside edge of the thighs.  Slide the fingers only a short distance under the thigh. Go only as far as necessary to create gentle and slight stretch in the palms and fingers.  Try both, palm-up and palm-down, to learn which produces a better finger and palm stretch.

Any place to sit will work for this stretch, but works best with a soft padded chair.

 

 

Conclusion

Please take these Dupuytren’s contracture stretches for your treating doctor to review.  Get your doctor’s approval before doing any of the above stretches. Dupuytren’s Contracture Institute and Natural Health Education LLC want your doctor to know what you are doing to help yourself.

Information provided above is not personal medical advice or instruction.  Statements, information and opinions expressed throughout the entirety of this website have not been evaluated by the Food and Drug Administration nor are all of the materials or products presented herein intended to treat, cure or prevent disease.

  • For best results, stretch Dupuytren’s contracture gently. Do not do these stretches to the extreme that you feel discomfort or pain.  All stretches done gently and easily.
  • For best results, do all stretches frequently. Find times throughout your day to help your hands.
  • Combine these stretches into a larger internal and external DCI therapy plan.

For more information about DCI non-drug non-surgical treatment of Dupuytren’s contracture.

Learn about Peyronie’s disease.

© Copyright 2004-2020 Natural Health Education LLC and Dupuytren’s Contracture Institute, Arlington Heights, IL 60004.   All rights reserved.  Unauthorized use or copyright infringement, without written authorization, will be prosecuted to the full extent of the law.

Stretch Dupuytren’s Contracture

7 ways – stretch Dupuytren’s contracture safely and effectively

Dupuytren’s Contracture stretches – anywhere, anytime

Stretch Dupuytren’s contracture fingers and cords, and the palm nodules, in two key ways:

  • Use a gentle and light touch
  • Stretch as often as possible

Look at a finger bent over by Dupuytren’s contracture.  The first thing you want to do is to stretch Dupuytren’s contracture good and hard to straighten it.  Not so.  Aggressive stretching can do more harm than good.  Tiny tears, or micro-trauma, can develop that can result in even more Dupuytren’s contracture, or worsening of an existing problem.

Stretch Dupuytren’s contracture gently, and often, to be effective. 

How gentle is gentle?

Do Dupuytren’s contracture stretches with the idea of sneaking up on it.  Use so little stretching force that it is not really a force, but more like a little pull or nudge.  The touch should be so gentle that the tissue does not offer resistance to the light stretch.

People report they can feel when the gentle stretching is correct.  When the finger stretching is just right, they feel a pleasant tugging or gentle glow sensation across the palm.

Never produce pain.  Do not even get close to feeling the beginning of pain.  Keep stretching light and gentle.

How often is often?

Some people smile often. Other people hum all day long.  Some chew gum, check their iPhone, or say “you know?” all day long.  It is what they do.  For some reason, they developed a habit.  They now do their habit easily, frequently without much thought.  Like smiling while while waiting for an elevator.  Or, chewing gum while doing a crossword puzzle.  You get the idea. They do their habit while doing other things.

Get into a finger stretching habit.  Stretch your Dupuytren’s contracture while doing other things. Do it often. Whenever and wherever you have an opportunity. Two minutes here, 30 seconds there, can really add up. The total time can easily be – with no effort – an hour or two each day.

You cannot overdo, or hurt yourself, if you do the stretches gently. The more time you stretch in a day, the better your results should be.

Places and times to stretch Dupuytren’s contracture

You are awake 16 hours a day.  Look for all the times and places you can do two things at once:

  • Watching television – Huge
  • At all those stop lights
  • While trying to fall asleep
  • Reading the newspaper
  • Walking down the street
  • Waiting for an elevator
  • Waiting at the restaurant
  • Listening to the radio
  • In line at McDonald’s
  • Doing a crossword puzzle
  • Sitting in the bathroom
  • Anytime your hands are idle
  • Talking on the phone – Huge
  • Waiting at the dentist’s office
  • At church or synagogue
  • Waiting for an oil change
  • Down-time at work
  • Sitting around with friends
  • Waiting for the bus or train
  • Riding on a bus or train
  • Relaxing with a cup of coffee
  • On long car rides
  • Getting a haircut
  • Standing in line – Huge
  • Stuck in a traffic jamb
  • At the toll booth
  • Waiting for the microwave
  • Pumping gas
  • While fishing and hunting
  • Your biggest personal time waster – Huge

Before starting to stretch Dupuytren’s contracture  

  • None of these instructions say how long to stretch. You can do them as briefly or as long as you wish.  Do the stretches a few seconds, a few minutes, or a few hours.  The more time you put into it – the more you get out of it. You cannot hurt yourself by doing them too long, or too often. The important thing is that you do them.
  • If you feel even a little ache or discomfort when stretching, ease up and do it easier. Avoid pain to avoid injury.  Do not make your Dupuytren’s contracture worse.
  • Do not do the same favorite 1-2 exercises repeatedly.  Use them all during the course of a day.  No matter where you are or what you are doing, you can probably do one of these seven stretches.
  • Stretch both palms and all fingers. Even if you have DC in only one finger, it is important to stretch all parts of both hands.
  • Dupuytren’s contracture is difficult to treat. It defies standard medical treatment.  No one natural therapy – no matter how good – will change DC.  Do not stretch Dupuytren’s contracture tissue as a solo or stand-alone therapy.  You will get nowhere.  No one gets rid of DC by stretching it away.
  • Stretch Dupuytren’s contracture as part of a standard DCI treatment plans for best results.

Stretch Dupuytren’s contracture – 7 ways for safe and effective DC stretches 

The beauty of these stretches is that several do not require any work.  Just set them up, and relax.

In the following Dupuytren’s contracture stretches, we assume the DC finger(s) are straight enough not to be a problem.  However, severe DC finger flexion might prevent you from doing several stretches.  In that case, do your best, but still do them.  Keep the bent finger out of the stretch.   By stretching one or two fingers next to the bent finger, you will help the bent finger indirectly.  Modify the exercise as needed.

  1. Praying hands stretch –

Put fingers and palms together as if you are praying.  Gently push the finger pads against each other.   Keep all ten-fingertip pads together, as you move your palms 3-6 inches away from each other. At the same time, raise the elbows up and away from the side of the body.  Spread your fingers 1-2 inches apart.  All ten-finger pads should still be touching, with wrists bent.   You should feel only a very slight and mild pull across palms – no discomfort anywhere.

This is a great Dupuytren’s contracture stretch.  It stretches the fingers, palms and even the forearms that are often tight in so many people with DC.

  1. Table top stretch

Put the DC hand on a table, palm down.  While sitting, you can use your thigh.  Straighten the fingers and flatten the palm, as much as possible. Keep the DC hand relaxed.

Place the fingertips or palm of the good hand on the back of the DC hand.  Simply, one hand is on top of the other.   The weight of the good hand puts light pressure on the DC hand.

 

 

 

  1. Knuckles to elbow stretch –

Bend the wrist of the DC hand backwards, by bringing the knuckles up toward the elbow.  Straighten the fingers.  Cup the fingers of the good hand around the DC fingers. Relax the DC hand.  With the good hand, gently push the DC hand toward the elbow.

You should feel very mild pulling in the palm if you are doing it correctly.

 

 

 

  1. Sleep on it –

In bed, lie on our back. Before falling asleep put your hands – palm-up or palm-down – just under the outside edge of your thighs.  Experiment to see if palm-up or palm-down does a better job of stretching where you need it. Slide the fingertips a short way under the thigh, not too far.  Only go so far as to apply gentle and slight stretching of the fingers and palms.   The pressure should be so comfortable and mild that you have no trouble falling asleep.

 

 

  1. Sit on it –

While sitting, put your hands – palm-up or palm-down – just under the outside edge of your thighs.  Slide the fingertips a little just a short way under, not too far.  Only go so far as to apply gentle and slight stretching of the fingers and palms.   Experiment to see if putting the hand palm-up or palm-down does a better job of stretching the DC.

Do this stretch on any kind of chair or surface, but works best on soft padded chairs.

 

 

  1. Doorbell stretch –

Put a fingertip of the good hand on the middle of the DC palm lump.  Apply a few ounces of downward pressure with the fingertip onto the DC lump, as if you are ringing a doorbell.   Keep the DC palm relaxed and cupped; do not flatten the DC palm or hold it stiff.

Continue applying gentle downward force.  At the same time, gently push outward and around with the fingertip.  Try to move the lump around in a circle.

Do not rub your fingertip around on the surface of the palm lump.  You should see and feel that you are gently moving the palm lump around in a small circle.

 

  1. Side-to-side cord stretch –

Use two fingers of the good hand to hold, lightly but firmly, the middle of the DC cord.  While gently grasping the DC cord at the mid-point, push or nudge it over a little toward the thumb-side of the hand.  Hold it there for 10-15 seconds.  Then push or nudge it in the opposite direction, toward the little finger-side of the hand.  Hold it there for 10-15 seconds.  Continue reversing the side-to-side stretch.

 

 

 

Learn about Peyronie’s disease.

Summary

  • Stretch Dupuytren’s contracture gently, for best results.  At no time during or after doing Dupuytren’s contracture stretches should you feel discomfort.  Please, keep it gentle and easy.
  • Do all these stretches as often as possible.  Use all the big and little times in a day to help your hands.
  • Make these stretches a part of a larger internal and external DCI therapy plan.

For more information about DCI non-drug non-surgical treatment of Dupuytren’s contracture.

Please take these Dupuytren’s contracture stretches to your treating doctor to review and get approval before you start doing them.   Dupuytren’s Contracture Institute and Natural Health Education LLC want your doctor to know what you are doing to help yourself.

Information provided above should not be taken as personal medical advice or instruction.  Statements, information and opinions expressed throughout the entirety of this website have not been evaluated by the Food and Drug Administration nor are all of the materials or products presented herein intended to treat, cure or prevent disease.

© Copyright 2004-2020 Natural Health Education LLC and Dupuytren’s Contracture Institute, Arlington Heights, IL 60004.  All rights reserved.  Unauthorized use or copyright infringement prosecuted to the full extent of the law.

Can this natural Dupuytren treatment reverse the bad effects of needle aponeurotomy and Xiaflex injections?

I was diagnosed with Dupuytren’s in 1994. I had a palmar fasciectomy in 2005 on the left hand which failed and resulted in amputation of my little finger in 2008. In 2011 I had a more extensive palmar fasciectomy on the right hand which has also failed. The little and ring finger of my right hand are fully contracted and the ring finger on my left is about 30% contracted and all are getting worse. Do you have data on how your treatments can reverse this condition and that of surgery, needle treatments and Xiaflex?

Are your treatments accepted by insurance companies? Mine, Molina, even denied covering Xiaflex, which I am fighting.

Thank you.

PS: I am very familiar with DMSO having used it on horses for years and would be open to trying it.

 

Greetings,

Sorry to hear of your bad results with Dupuytren’s hand surgery and Xiaflex injections.  Unfortunately, your experience is more common than what you might imagine.  Please see Dupuytrens Surgery Did Not Go Well   and When to have Dupuytren surgery?     Worsening of Dupuytren’s contracture is not uncommon after DC hand surgery, regardless if your Dupuytren’s surgery was initially successful or not.

As I have repeatedly written here on this DCI website, I am not able to produce data and research results like a multi-billion drug company that controls patient drug intake and has the ability to monitor outcomes.   I can only report what people tell me after they have been on their program for a while.

For every 10-12 reports of success and positive results while following a reasonably aggressive DCI treatment plan I get one report of failure or lack of positive results.  This is a good ratio, especially when you consider how people like to complain as opposed to give compliments and offer thanks.

However, you ask about reversal of bad results of Dupuytren surgery.  That is something you should have asked your various surgeons before they removed so much normal tissue from your hands, and injected enzymes to dissolve tissues in your hand.  Unfortunately you are asking too much of your body to think that taking any kind of superior nutritional program could possibly make new tissue grow back after a surgeon removed it.  It simply cannot be done.  At this point I think you should be interested in simply making the best of a very bad situation.

Since you have had such poor results with what you have tried so far I suggest that you be most conservative from this point forward.  I have never had anyone tell me of any adverse or unexpected results from the work we do here.  Please consider trying this approach to see if you can at least slow down some of the contraction that is going on in your hands.  At this time I think you do not have much to lose.  TRH 

Any success with home ultrasound treatment for Dupuytren’s contracture?

Have you heard of any success with home ultrasound devices for Dupuytren contracture? If so , please give details ie: how long; how often etc.
thank you.
RRG

Greetings RRG,

Yes, I have. Over the years I have communicated with several people about their use of small ultrasound equipment for treatment of Dupuytren’s contracture.  However, these home ultrasound units are always used in combination with other therapies, never alone as a solo treatment.  The best unit for this purpose is the HS-3040 because of the quality of the unit, at a great price.   It is a real work horse. 

For these reasons it is the preferred unit used by the Dupuytren’s Contracture Institute  since 1998.  The HS-3040 unit has been an important part of the Large DC treatment plan since 2001. Complete instructions how to specifically use this unit for Dupuytren’s contracture treatment come with each unit.  Details about use, how long, and how often are subjects covered in detail. 

For more information, Ultrasound treatment for Dupuytren’s contracture

TRH 

 

What do you think about my palm that split open after Xiaflex injections for Dupytren contracture?

Two days after injection with Xiaflex for my Dupuytrens contracture, during the attempted release of the pinky and ring fingers on my right hand, the skin of the palm of my hand under those fingers split open, leaving a rather deep hole approximately 1.5″ square +/-.   I have been told it happened because of previous surgery some 40 years prior.  I have been told a skin graft might be advisable if the hole does not heal quickly on its own.

Your input would be appreciated.

 

Greetings,

Sorry to hear of the complication from Xiaflex hand surgery.   Your situation of the palm skin splitting open is not uncommon; it happens with some frequency although doctors tend not to discuss or warn patients about this complication.  I suspect this information is kept from patients so they will not refuse Xiaflex hand surgery.  

We both know I am not involved in the treatment of your hand and have no direct knowledge of your past or current condition.  I only know the very limited things about your Dupuytren surgery with Xiaflex injections you mentioned here.   Because of this limited information I can only ask questions:

1.   Was the doctor who did your Xiaflex injections aware you had prior hand surgery 40 years ago,  before he injected you with Xiaflex?

2.  Did you deliberately or intentionally hide this information about your previous hand surgery from the doctor, or did the doctor not ask you about the past hand surgery?  In other words, was the doctor aware of your hand surgery 40 years previously, or not, before the Xiaflex injection series was done?

3.   Since I assume you either told this doctor about the prior hand surgery, or hand scars were visible and there was no need to tell the doctor, did the doctor warn you ahead of time that this complication or adverse reaction might occur?  Was this possible complication mentioned to you, explained in detail, and were you allowed to give informed consent to refuse or accept hand surgery with this information from the doctor?   In other words,  did the doctor talk to you in detail about the potential for this kind of problem to occur so that you knew what you were getting into and had the chance to accept or refuse hand surgery?

4.   Did the doctor explain to you that there was a chance for the Xiaflex injection to leak out from the Dupuytren cord and migrate up to the skin of the palm, causing the skin to deteriorate and burst open?

5.   If the doctor knew, or should have known, about the potential problem of injecting your hand with Xiaflex since you had prior hand surgery, what did that doctor do differently while injecting your hand with Xiaflex to prevent this complication in your case?  

6.  Did the doctor who made the Xiaflex injection that resulted in your palm splitting open, explain to you how a surgery that was done 40 years ago was able to interfere with the Xiaflex injection procedure?  In other words, if your hand tissue was stable for 40 years, what was the underlying problem that caused the Xiaflex injection to go so terribly wrong?

7.  What is the possibility the doctor who provided your Xiaflex injections simply made a mistake – as is common and easy to do during this Xiaflex injection procedure to cause this  tissue injury and subsequent spitting to occur?  What is the possibility the doctor who provided your Xiaflex injections is simply trying to protect himself/herself from possible litigation by blaming someone or something else for this problem?

There are many cases in which these problems arise after Xiaflex injections or other types of hand surgery.  They are usually played down because this information is not good for the Xiaflex manufacturer or the doctors who do the work in the office.   I think if patients knew of the high rate of these problems – and worse occurring, they would far less willing to allow this procedure to be done.  In my opinion it is best to avoid Xiaflex injections if at all possible by using the Alternative Medicine procedures discussed on this website.   The body can possibly reverse the Dupuytren tissue when given the opportunity. You will only know if you try.

I suggest you do all you can to increase your ability to heal and repair the skin of your palm.  Your medical doctor will not know much about this topic.  He will not explain that he has never studied or considered this topic, he will only say it cannot be done.   I suggest you contact someone who is experienced and trained in health management like a naturopath or a medical doctor who specializes in natural medicine.   TRH